Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know ...

Rohit Roy shared in a recent interaction on YouTube, “I went on a really stupid diet, and I will never do that again." Read about the extreme health risks of following a strict water diet.

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Including lean sources like chicken, fish, eggs, and plant-based options such as tofu or lentils at every meal can make a ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro ... If you’ve been prescribed Mounjaro for weight loss, you may be curious about what you should eat to ...

But you can do things in your 30s to aid weight loss and promote ... An extremely restrictive diet that causes you to become overly preoccupied with food is a sign that the plan is not right ...