Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

Rohit Roy shared in a recent interaction on YouTube, "I went on a really stupid diet, and I will never do that again." Read ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

In an interview, Rohit Roy recalled a drastic step he took to prepare for his role in the 2007 film Shootout at Lokhandwala ...

If you have constantly been feeling depressed with symptoms like feeling distracted and low on energy, it can lead to unsafe ...

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know ...