A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

The journey to losing 5 kilograms in 45 days doesn’t require extreme measures. With steady progress, mindful eating, and ...

Rochester gyms typically see an influx of new clients in January as hundreds of people head into the new year with the resolution to "get fit," but how do local gyms retain those people when the "new ...

Lipozem emerges in an era where weight management solutions seem endless—from strict diets to high-intensity workouts—yet one ...

Quitting vaping, or any nicotine product, is not easy. However, if you have made up your mind to do it, do take up the ...