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A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Rohit Roy shared in a recent interaction on YouTube, "I went on a really stupid diet, and I will never do that again." Read ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

They count calories, avoid late-night snacks, and even follow strict meal plans ... to weight gain and fat storage around your midriff area. When it comes to weight loss, your habits and lifestyle ...