Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know ...

Fad diets and weight loss plans are pitched to us every day. Prajakta Koli admits she tried a strict diet once and she ...

Initial weight loss on extreme diets often comes from ... and consult a registered dietitian to help you plan a sustainable, balanced diet that includes a variety of foods to meet your nutritional ...

Rohit Roy shared in a recent interaction on YouTube, “I went on a really stupid diet, and I will never do that again." Read about the extreme health risks of following a strict water diet.

The OMAD One Meal A Day diet is a form of intermittent fasting where an individual consumes just one meal daily fasting for ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Unlike traditional products that may focus solely on appetite suppression or short-term water loss, Mitolyn centers on supporting the body at the cellular level, helping to promote natural, ...

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

The experts at Slimming World know a thing or two about weight loss. They also know the popular myths circulate in the ether, ...

Losing weight rapidly can be bad for your physical and mental health, along with being difficult to maintain. We asked an ...