Lipozem: Cellular Swelling When toxins-such as pesticides, preservatives, and other chemicals-enter the body, they can attack cells throughout the system, including fat cells. These fat cells then ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

They count calories, avoid late-night snacks, and even follow strict meal plans ... to weight gain and fat storage around your midriff area. When it comes to weight loss, your habits and lifestyle ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Losing weight rapidly can be bad for your physical and mental health, along with being difficult to maintain. We asked an ...

Extreme diet changes and unrealistic expectations can quickly turn well-intended New Year's resolutions into unhealthy traps.