Seven Days of Fasting: How Your Body Transforms Inside and Out
A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...
Addicted to Vaping? Know The Best Ways You Can Quit
Quitting vaping, or any nicotine product, is not easy. However, if you have made up your mind to do it, do take up the ...
Real-Life Weight Loss Story: 57-year-old Obese, High Blood Pressure Patient Loses 30kg With Dr. Michael Mosley's Fast 800 Formula; Know How
An obese woman from Berkshire in the UK has lost 30 kg following Dr. Michael Mosely’s hugely popular Fast 800 Programme which ...
New Year's resolutions make January feel like Christmas for locally owned gyms. How do they maintain it?
Rochester gyms typically see an influx of new clients in January as hundreds of people head into the new year with the resolution to "get fit," but how do local gyms retain those people when the "new ...
Sunidhi Chauhan Lost 10 Kg In 5 Days: Diet Secrets Behind Her Toned Body At 41 Revealed
Her fitness routine includes weightlifting, running, and other strength-focused exercises. Viraj revealed that Sunidhi can ...