F ollowing the New Year, just about everyone on the internet—qualified and not—starts offering up dieting advice like ...

The OMAD One Meal A Day diet is a form of intermittent fasting where an individual consumes just one meal daily fasting for ...

Actors often push their physical limits to prepare for roles, undergoing extreme transformations to achieve the desired look.

Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know ...

Rohit Roy recently revealed that he undertook a "stupid" and "dangerous" water diet to lose weight. Here's why water fasting is not an ideal choice.

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...