Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

If you're struggling to lose weight, depriving yourself of certain food is not only potentially harmful to your body, but is also totally unnecessary. Current thinking dictates that if you choose ...

A lot of people will have overindulged over the festive season and will be looking to lose a little weight. And one fat loss expert has made it easier for people by sharing 10 foods that will help ...

People diversify their diets in different ways to facilitate weight loss. However, they may be inadvertently foiling their plans in the process. Certain foods and behaviors billed as “diet ...

And as a result, I've realised my life has changed in several big ways, including: weight loss finding whole new food and flavour combinations exercise is easier greater awareness of what goes ...

To help you along the way, a fat loss coach has shared the 10 ... If this continues over time, we may put on weight. Knowing the calorie content of food and drink – and how much we have ...

Many of us may have indulged a bit too much over the festive period and are now keen to shed some weight. And to make this task easier, one fat loss expert has shared a list of 10 foods that can ...