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Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Initial weight loss on extreme diets often comes from ... and consult a registered dietitian to help you plan a sustainable, balanced diet that includes a variety of foods to meet your nutritional ...

The DASH diet, or Dietary Approaches to Stop Hypertension, is a nutrition plan ... rapid weight loss “is usually unsustainable,” Castro adds. These types of fad diets often include extreme ...

The best diets for weight loss are safe, sustainable, and healthy. These are the best science-backed diets recommended by ...

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Nadiya Lagoyda’s journey to losing 23 kg naturally in 6 months highlights that sustainable weight loss doesn’t require extreme measures. By combining a calorie-deficit diet, regular walking ...

The DASH diet, or Dietary Approaches to Stop Hypertension, is a nutrition plan ... rapid weight loss “is usually unsustainable,” Castro adds. These types of fad diets often include extreme ...