Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

The keto diet is all the rage for weight loss, but did you know that eliminating an entire food group has many side effects ...

Rochester gyms typically see an influx of new clients in January as hundreds of people head into the new year with the resolution to "get fit," but how do local gyms retain those people when the "new ...

Lipozem emerges in an era where weight management solutions seem endless—from strict diets to high-intensity workouts—yet one ...

Quitting vaping, or any nicotine product, is not easy. However, if you have made up your mind to do it, do take up the ...