This year 13 new diets were evaluated including the Acid Reflux Diet (an elimination diet that focuses ... with certain foods), the Body Reset Diet (meal replacement with smoothies), the BRAT ...

Tilt explains: “The elimination part of the FODMAP diet lasts from two to six weeks ... are triggering your symptoms.” The following meal plan is designed to give you an idea of what the ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

There are, however, some cons to the eating plan. Here are the pros and cons of the diet. Here's what to know about the low-FODMAP diet, the elimination diet that aims to help with digestive symptoms.

Couch to 5K plans are handy because they build ... an interest in the gut-brain axis and the impact that diet and exercise can have on both physical and mental health. She was put on the FODMAP ...

There’s little to no chopping and no cooking, but you still end up with a balanced meal in under five ... axis and the impact that diet and exercise can have on both physical and mental health. She ...