Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

The researchers finally noted that since outdoor walking is more energising, and may lead to greater enjoyment and persistence it may be especially relevant for those encouraging physical activity in ...

Bradycardia is a heart condition characterized by an abnormally slow heart rate. Here's what you need to know about ...

Advancements in steel processing, including machining and welding innovations, are crucial for enhancing efficiency and ...

Households are finding it hard to manage family life and housing costs. And it doesn't matter if you're paying rent or a ...

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

For instance, a study conducted in Greece found that variations in cosmic ray intensity and geomagnetic activity were statistically significant factors affecting heart rate variability ...

“In short, caffeine, when consumed in moderation, may have benefits for heart health, though high doses can put stress on the ...

An expert has lifted the lid on how eating late at night can affect your sleep - and how to avoid falling victim to this ...

Report participants anticipate the Trump administration will positively affect deal activity ...

And it doesn't matter if you're paying rent or a mortgage, the struggle to stay current on payments is affecting ... Pulse Survey to find the average delinquency rate for each state against two ...

Every morning, I wake up and check the Oura app on my phone, where all of my stats appear. The first thing I look at is my ...