The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

The latest buzzword is anti-inflammatory diets, with fitness influencers and celebrities like Vidya Balan and Samantha Ruth ...

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Dietary changes can influence PCOS management but it is important to be guided by science and expert advice Read on to check ...

These colourful little bottles make big claims about helping the immune system and improving gut health – but are the ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Kareena Kapoor’s nutritionist, Rujuta Diwekar, dives into the anti-inflammatory diet trend, revealing whether it’s truly effective or just another passing fad. New trending diets are always a ...

MyFitnessPal dieticians took a deep dive into the evolving history of fad diets to see if any had merit. Diet trends have come and gone over the years. Some were quirky, while others had dangerous ...

The research also exposes the serious health consequences men face when following fad diets. A troubling 11 percent report that dieting has caused fatigue and hair loss, revealing the damaging ...

Taking a break from booze can improve your physical and mental well-being by enhancing your sleep, energy and overall appearance.

Discover the NiMe Diet: a revolutionary approach that combines ancient dietary wisdom with modern science to boost health ...

You’re likely seeing a flood of “New Year, New You” diet trends promising quick fixes and instant results. But what if this year, instead of restricting yourself to the latest fad diet, you tuned in ...