Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

I’ve been a Registered Dietitian, and have been taught that to be an informed consumer you must learn how to read a nutrition ...

Kareena Kapoor’s nutritionist, Rujuta Diwekar, dives into the anti-inflammatory diet trend, revealing whether it’s truly ...

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These colourful little bottles make big claims about helping the immune system and improving gut health – but are the ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad diets, excessive exercise and "detoxes" don't usually work. They last only ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

Focus on getting plenty of exercise as well. Jones AL. The gluten-free diet: Fad or necessity?. Diabetes Spectr. 2017;30(2):118-123. doi:10.2337/ds16-0022 El Khoury D, Balfour-Ducharme S, Joye IJ. A ...

Conversations around proteins and its health benefits are brewing on social media, but is this sudden wave of discussion just another fad diet that we are blindly following? Representative image ...