At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...

Fruits are great for weight loss as they are high in fibre, minerals, and vitamins. They can be a healthy snack or meal.

Still, unfortunately, this pursuit is often overshadowed by widespread weight loss myths that can mislead and hinder progress ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

While diet culture has long been portrayed as a " women's issue ," a new survey has revealed a growing trend of dieting among ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

César Torruella, the executive director of arts education in Chicago, says his weight gain got out of control during the ...