At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...

Fruits are great for weight loss as they are high in fibre, minerals, and vitamins. They can be a healthy snack or meal.

Still, unfortunately, this pursuit is often overshadowed by widespread weight loss myths that can mislead and hinder progress ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Explaining the unusual health fad, Djokovic said ... so like 20-30 minutes it does its work.” Fans couldn't believe what they were seeing, shocked by the claims Djokovic was making about ...

One of the most popular resolutions for the new year is to lose weight. But it's not as simple as wishing it into existence. It can be frustrating when you hit a weight plateau and it feels like ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

advocating a later breakfast to benefit your gut bacteria However there is no evidence that skipping breakfast improves weight loss beyond the fact it restricts calorie intake. “I don’t advise ...

Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...