For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Thankfully, Arby's knows that, and the brand has decided to give us the ultimate "hack" for saving your New Year's diet plans ...

Made with an abundance of fruit and veggies, these delicious new smoothie recipes provide a colorful, sippable morning meal ...

Her wellness and diet regimes have been much-discussed over the years, though some reports are truer than others. We look at ...