Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...

Dr. Saurabh Sethi, a Harvard-affiliated gastroenterologist, shares three effective tips for weight loss through intermittent ...

Belly fat is often stubborn, but with the right diet and lifestyle choices, it can be managed effectively. Certified fitness ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Researchers have identified a mechanism where the removal of the mitochondrial protein MCJ in mice leads to increased heat ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

"Avocados are rich in monounsaturated fats, fiber, and potassium, all of which target visceral fat, linked to diabetes and ...

You know that your cardio sessions are crucial when it comes to burning the layer of fat sitting on top of your ... with this four-minute circuit, row a fast 500 meters and note how long it ...

Some evidence suggests that fried foods can stimulate the release of esophageal irritants, such as bile salts and cholecystokinin. This gastrointestinal hormone stimulates the digestion of fat and ...

He said I should prioritize whole foods like lean protein ... my heart rate up high enough to burn fat. It matters less that I can run a marathon than how fast I can go. The same thing goes ...