Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult ...

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A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

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Intermittent fasting is one of the world’s most popular diet trends so I put it to the test myself and while the results were ...

Natural health guru JJ Smith’s pumpkin-spice smoothie is not only delicious but also supports thyroid health, helping combat ...

When it comes to weight loss and maintaining a healthy body, one of the most important concepts to understand is your body’s ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

Plant protein powder is the right choice for people on a vegan diet. So, explore the best options on Amazon and work on ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...