A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Try alternating between two minutes of brisk walking and one minute of fast-paced walking ... Hiking is an excellent way to engage different muscle groups while burning belly fat.

Belly Fat Foods: By adding these foods to your diet you can significantly target and reduce belly fat Specific foods can help burn belly fat ... It is in no way a substitute for a qualified ...

Diet and health specialists Dr Mindy Pelz, Giles Yeo and Gary Brecka have named their top methods for getting rid of belly ...

Maintaining a consistent pace for an extended period enhances your cardiovascular endurance and trains your body to become more efficient at burning fat, including stubborn belly fat. This ...

While exercise is valuable for overall health, there are several effective ways to tackle belly fat without stepping ... can boost metabolism and aid in fat burning. Other herbal teas like ...

Intermittent fasting (IF) can help burn belly fat by promoting a calorie deficit ... provides generic information only. It is in no way a substitute for a qualified medical opinion.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...