Drinking sparkling water and fasting now and then could help regulate your metabolism and help you lose weight, according to doctors and scientists behind two recently released studies,In a paper ...

The fluids in the body also play a key role in functions like digestion, absorption, circulation, creation of saliva, and ...

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

The beauty of the meal boxes for Slimming World devotees is that EVERYTHING in the box is "free food". Under the rules of the ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Dieting mistakes can hold us back from achieving our fitness goals. But there's one particularly big error that could be ...

Spotting the warning signs of dementia is crucial as expert says "you’d never guess that this could be an early sign" ...

A Florida man whose diet consisted of pounds of meat, cheese and butter, part of the “carnivore diet” fad, led to such high ...

Coconut oil, rich in medium-chain triglycerides (MCTs), helps boost metabolism and digestion, making it effective for weight ...

Gemma Bes - who is a nutritionist and adviser at the Rafael Nadal Academy - has outlined six simple things that people can do ...