A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can ...

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Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

Harris-Pincus says intermittent fasting is not a good fit for children as well as women who are pregnant ... eating window ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

While such weight loss is possible, it often necessitates restrictive diets and intense exercise regimens, which may not be sustainable or safe for everyone. “Achieving a 5 kg weight loss in a month ...