Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

Harris-Pincus says intermittent fasting is not a good fit for children as well as women who are pregnant ... eating window ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

For many, becoming more active is a top New Year's resolution priority, but women over 40 and those ... unveiled their reasoning behind their weight loss, saying: "I decided to lose weight because ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Part of successful, sustainable weight loss -- losing the weight and keeping it ...