Drinking sparkling water and fasting now and then could help regulate your metabolism and help you lose weight, according to doctors and scientists behind two recently released studies,In a paper ...

I successfully lost weight using the Slimming World plan in the past, so I decided to test out Slimming World Kitchen meal ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Dr ...

The ITV star unveiled a simple Mediterranean-style omelette recipe just last year - and it's brimming with several delicious ...

Pranjal Pandey shared five tips on how to manage cravings during weight loss journey. Here's what you should know.

The coffee loophole diet involves drinking coffee with multiple healthy ingredients within seven seconds of feeling hungry. Know its benefits and side effects before trying it.

A new study finds that drinking carbonated or sparkling water may contribute to weight loss via two mechanisms, though it may ...

It can be beneficial to drink black coffee for weight loss as it contains nutrients that can help in shedding extra kilos.

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

This woman went from 155 kgs to 60 kgs in over a year. In one of her posts she shared that a magic drink worked wonders for ...

Want to lose weight fast? According to a woman, who went from 155 kg to 95 kg in one year, consuming this drink twice a day could help you lose weight.