Diet may feel bewildering at times on your weight loss journey, slowing you down. Here's how you can simplify it with help ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

Weight loss is a journey but most people either prefer to go on a strict diet or excessive workout to shed those extra pounds ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

A grandfather who saw an incredible 10st weight loss has shared how not being able to play with his four grandchildren ...

Pranjal Pandey shared five tips on how to manage cravings during weight loss journey. Here's what you should know.

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you eat, which will help you lose weight - and crucially, keep it off ...

Staying hydrated is often overlooked but plays a significant role in weight loss. Drinking 2–3 liters of water daily supports ...