Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

O ne of the most popular resolutions for the new year is to lose weight. But it's not as simple as wishing it into existence.

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

Discover how long it really takes your body to see results from workouts, from noticeable muscle gains to improved mental ...

Often patients reach their goal weight and feel good about themselves. Then, because of the initial success, they decide the ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Those in the jab trials, however, kept off between 10 and 25 per cent of their body weight over the same timeframe, depending ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...

Routine exercise is undoubtedly one of the most important factors in refining human health and losing fat mass. However, ...

One in two women and one in five men over the age of 50 will break a bone due to osteoporosis in their lifetime, says the ...