Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

Mahtab shared five realistic tips on how to get back to the weight loss routine after having a high-calorie day or a weekend.

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

Give it propellers and space for one passenger. Why An Apple Employee Created A Company To Help Him Lose Weight To hit his New Year’s weight loss resolution, this ex-Apple employee and ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...