For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body ... to vigorous exercise each week — along with regular muscle ...

The more popular theory is that carbonated water may lead to weight loss. Fizzy bubbles may boost a feeling of fullness, and ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

two weeks in. My friend couldn’t wrap their head around how quick and shocking my transformation was I was never hungry and the weight loss continued to be super fast – I dropped three stone ...