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1. Fill and boil the kettle. 2. Finely chop the tomatoes and the fresh mint. 3. Place a wok on a medium heat, then add the following ingredients in this order: 400ml (14fl oz/1¾ cups) hot kettle ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

400g (14oz) ready-prepared diced butternut squash and sweet potato ½ tsp ajwain seeds 1. Fill and boil the kettle. 2. Finely chop the tomatoes and the fresh mint. 3. Place a wok on a medium heat, then ...