Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Despite many people believing that following a calorie deficit diet is the key to achieving a toned and flat belly, Dr Berg argues this is not the best ... you burn or store fat.

Daniel Boulud's New York City empire continues to grow with La Tête d'Or, the celebrated chef's first foray into steakhouse ...

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Clearly, we can’t achieve this through calorie cutting alone, as our circumference is affected by many factors other than just excess belly fat ... a 16-hour overnight fast.

A health guru has spoken about foods that could actually cause you to "burn belly fat". Metabolism expert and author Dr William Li spoke to Dr Rangan Chatterjee about foods he says can activate ...