When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

Researchers have identified a mechanism where the removal of the mitochondrial protein MCJ in mice leads to increased heat production and significant weight loss. This finding points to potential ...

Women not only pay a higher price in sociological and psychological terms, the deck is stacked against them in many other ways that make weight gain ... the accelerating loss of muscle mass ...

According to the report, the carbon dioxide in sparkling water may help to prevent this by stimulating glycolysis, a process ...

Tracking your daily steps is a well established way to measure your activity levels – and you might not need to hit 10,000 if ...

Many people assume weight loss requires gruelling, high-intensity workouts, but walking is one of the most underrated ways to ...

Doctors explain the roles of nutrition and workouts in body recomposition, and why building muscle is still important to fat ...