Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
Join Jessica Olie on her fitness journey as she conquers Arizona's stunning landscapes with her boyfriend. From hiking under ...
Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...
Get ready to kickstart your fitness journey with Angelica Teixeira's favorite bodyweight exercises! From squats to lunges to ...
One way to reduce this discomfort and get your abs back to their pre-baby shape is to wear a postpartum girdle.
Located in Kenosha County near the Illinois border, Pleasant Prairie, WI, is a vibrant village with over 21,000 residents. It ...
A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.
According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...
According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...
Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.
Read 'Blood Brother' by Jeremy Haworth, Best Short Story selection for the second annual Best In Rural Writing Contest.
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