My husband Chris and I have been married for 23 years and together for 26, unusual enough in Hollywood for people to wonder ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Melt belly fat quickly with this magic drink. Let's see how to prepare this magical drink... Many people around us suffer ...

Shrink that stubborn lower belly fat with a mix of full-body workouts, strength training, healthy eating, and cardio.

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

A calorie deficit is the only way to lose weight without surgery, and counting calories can be a helpful tool (albeit not one that's right for everyone). Maria Kirkeland, who lost 159 pounds, found ...

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...

Diet and health specialists Dr Mindy Pelz, Giles Yeo and Gary Brecka have named their top methods for getting rid of belly fat ...