Packed with protein, vitamins and fibre, semolina is excellent when it comes to losing weight. Check out these semolina benefits that may help keep you fit.

Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.

Can you really eat carbs and still lose weight? - From freezing bread to cooling your pasta, there are ways to hack your diet ...

When most people hear the word cookie they do not associate it with the words diet or weight loss. However, Mina Ghobrial ...

What happens in your body when you start the day with a glass of warm water mixed with ACV? From weight loss to liver detox ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

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Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...