Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

Ideally, you take blood pressure medication so that it’s most effective when your blood pressure is highest. Here’s how to ...

“One of the primary ways is by aiding in calcium regulation,” he ... who were taking a vitamin D supplement along with ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...