Adopting a healthier diet and incorporating more exercise into your routine are great ways to tune up your ticker ... like ...

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

Plus, vigorously exercising for 27 minutes a day may even reduce heart disease risk by 28%. While we’re all familiar with ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

they concluded that small changes could do a long way. Swapping out five minutes of sedentary time per day with physical ...

Ideally, you take blood pressure medication so that it’s most effective when your blood pressure is highest. Here’s how to figure that out.

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood ...

Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...