Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

But it’s also understandable to want results fast. So, when you stumble across something like the military diet plan—which ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

It also encouraged people to check out a Fast 800 blog post - which details five signs you're not eating enough protein. The ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

The ZOE podcast guest claims following the plan for three days will see your cells begin to 'eat themselves' - leading to ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Although this diet plan may offer some people a fast weight loss solution, the risks may outweigh the benefits. This article examines the effects of eating one meal per day and the possible ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed the weight loss plan in a post. Nutritionist and weight loss expert Richa ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...