Drinking sparkling water and fasting now and then could help regulate your metabolism and help you lose weight, according to doctors and scientists behind two recently released studies,In a paper ...

Dieting mistakes can hold us back from achieving our fitness goals. But there's one particularly big error that could be ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

But you'll be pleased to know that there's supposedly a much cheaper and easier way to reverse the aging process, with one ...