There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know ...

A study by Spanish scientists has revealed intermittent fasting (IF) can help people lose weight and improve their ...

F ollowing the New Year, just about everyone on the internet—qualified and not—starts offering up dieting advice like ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

Dr Moseley's The Fast 800 programme seemingly had the answers that Michelle was looking for – and so she signed up for the ...

ITN Productions’ 2 x 60-minute series The Airfryer Diet: Lose Weight, Cook Fast airs on Channel 5 on Wednesday January 8th and 15th at 8pm.