Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

When schedules are tight, having go-to meals that feel effortless yet satisfying is key, and these recipes deliver just that.

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

An obese woman from Berkshire in the UK has lost 30 kg following Dr. Michael Mosely’s hugely popular Fast 800 Programme which ...

A study by Spanish scientists has revealed intermittent fasting (IF) can help people lose weight and improve their ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds. While this three-month program has some bright ideas about the types of foods you should ...

Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

Michelle McPherson, 60, signed up to Dr Michael Mosley's The Fast 800 weight loss plan after losing all hope of ever getting ...