Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

Drinking sparkling water and fasting now and then could help regulate your metabolism and help you lose weight, according to doctors and scientists behind two recently released studies,In a paper ...

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

While reducing calorie intake is viewed as an easy way to lose weight, skipping meals altogether comes with its own share of downsides. Over the last few y ...

But you'll be pleased to know that there's supposedly a much cheaper and easier way to reverse the aging process, with one ...