Health Matters: Why Is Intermittent Fasting So Popular? Here’s How To Do It
To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!
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Is Intermittent Fasting Worth Your Time? New Research Reveals All
New research challenges everything you thought you knew about intermittent fasting and its effects on your body. Expert ...
Ram Kapoor followed this eating pattern to lose 55 kg; expert shares the diet’s effectiveness
Ram Kapoor has been in the news for a while, following his impressive weight loss transformation. Speaking about his diet, ...
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What are the benefits of intermittent fasting?
Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals, Dr. Irfan Hafiz, joins Bob Sirott to explain the benefits of intermittent fasting, new guidelines for alcohol ...
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Fasting for Health: Scientists Uncover Brain-Gut Connection in Obesity Battle
Scientists uncover an unexpected ally in the fight against obesity: Intermittent fasting not only sheds pounds but triggers ...
Lizzo Says She's Reached Her Weight Loss Goal: 'Haven’t Seen This Number Since 2014'
Lizzo is spreading positivity and inspiration once again. The multi-talented Truth Hurts singer took to Instagram on Saturday to share an exciting milestone in her health journey. Lizzo revealed she ...
Dr Michael Mosley diet which can shed kilos in a matter of days and reverse diabetes
In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, ...
How many steps a day will help you to lose weight?
Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your goal is weight loss. Here’s what you need to know ...