Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Learn how combining intermittent fasting and protein pacing boosts metabolism, preserves muscle, and supports weight ...

A professor of psychiatry unpacks what to consider if you’re looking for help with physical or mental health and are ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

An obese woman from Berkshire in the UK has lost 30 kg following Dr. Michael Mosely’s hugely popular Fast 800 Programme which ...

A study by Spanish scientists has revealed intermittent fasting (IF) can help people lose weight and improve their ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

Scot Karen Haffernan has told how a surgeon's comments ignited a fire and turned her, leading her to one major discovery that ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...