Lipozem: Cellular Swelling When toxins—such as pesticides, preservatives, and other chemicals—enter the body, they can attack ...

Ram Kapoor, the beloved actor known for his iconic roles in TV shows like Bade Achhe Lagte Hain and Kasamh Se, has amazed ...

Learn how combining intermittent fasting and protein pacing boosts metabolism, preserves muscle, and supports weight ...

Walking on an empty stomach can boost fat oxidation and improve insulin sensitivity, but it doesn't guarantee more weight ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Popularised by the late Dr Michael Mosley whose 5:2 diet proved immensely popular as a method for losing weight, the ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be ...

He’s on a one meal per day diet. What is the OMAD diet? The OMAD (one meal a day) diet is an extreme form of intermittent fasting. Intermittent fasting is different from most diets because it dictates ...

Weight loss can feel like an uphill battle in today’s fast-paced world. With countless diets, workout routines, and weight ...

Looking for more fitness tips? Check out how many calories you need to burn to lose weight, simple ways to shed body fat at home, and how to achieve that elusive balance of losing weight while ...