Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

AIIMS Delhi reported a case where a physical trainer in his 20s developed 'slimmer's paralysis' after rapidly losing 11 kg in ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

Intermittent fasting and traditional dieting—two popular paths to weight loss, but which one truly works? Intermittent ...

In other words, extreme, fast weight loss is possible, but it’s not usually safe especially when done on your own. Fast weight loss is usually not the safest or most sustainable route.

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Scientists have identified that restricting your calorie intake can trigger weight loss and improve cardiovascular health ... but they are all based on choosing regular time periods to eat and fast.

Celebrity fitness coach Rujuta Diwekar has told the right way to lose weight on social media. According to Kareena Kapoor's ...