'I'm a PT – avoid cardio at certain time during workout to shed weight fast'
An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...
Healthshots on MSN22h
Ram Kapoor lost 55 kg with cardio, strength training, and intermittent fasting
Ram Kapoor, the beloved actor known for his iconic roles in TV shows like Bade Achhe Lagte Hain and Kasamh Se, has amazed ...
Diet And Gut Health: How Fibre Can Help Protect Against Dangerous Infections
A new study reveals that a fibre-rich diet can enhance gut health and reduce the risk of serious infections caused by harmful bacteria like Klebsiella pneumoniae and E. coli. Researchers identified ...
Hosted on MSN12h
These 7 Small Changes Helped Me Lose 110 Pounds
By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four ...
The Times of Northwest Indiana8h
NWI Business Ins and Outs: Gaming cafe, Mr. Taco, Taco Urbano, Popeye's and Jersey Mike's opening
People can meet up to play Dungeons & Dragons, Magic the Gathering, Warhammer 40,000 and other role-playing games at Schmoley ...
Weight creep: Why kilograms adds up as we age – and how to prevent it
Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.
'I'm a fitness instructor – here are the top 3 workout myths I'm here to bust'
Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...