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You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

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Eating one meal a day is an extreme version of intermittent fasting, and has potential benefits but also downsides, doctors ...

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By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

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