New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

Why An Apple Employee Created A Company To Help Him Lose Weight To hit his New Year ... It seems that outfitting a new body isn't nearly as much fun as buying stuff for the old one.