If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

“Some people have more fast-twitch muscle fibers ... to cut out processed foods and reduce your overall calories to lose body fat, in addition to eating sufficient protein, carbs, and fats ...

To sum it up: If your workout is less than 75 minutes or involves light to medium weights, you’re OK to do it fasted. But if ...

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

They were all on a Mediterranean diet and divided into four time-restricted fasting groups. Researchers found that all ...

A 24-hour fast can increase Human Growth Hormone levels by up to 1,200 percent in women and 2,000 percent in men. This ...

Dr. Saurabh Sethi, a Harvard-affiliated gastroenterologist, shares three effective tips for weight loss through intermittent ...

Certified fitness trainer Neha shares seven daily habits to burn belly fat, including small meals, hydration, workouts, and ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Researchers have identified a mechanism where the removal of the mitochondrial protein MCJ in mice leads to increased heat ...

Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...